What is the only medically proven method to remove alcohol from your system?

The only medically proven method to effectively remove alcohol from your system is time. When alcohol is consumed, the body metabolizes it at a fairly constant rate, which cannot be expedited by any behavioral or dietary changes. Factors such as body weight, age, and overall health can influence how long it takes to eliminate alcohol, but the essential truth is that the body requires time to process and eliminate alcohol naturally.

Drinking coffee, eating food, or exercising may have some perceived effects on how a person feels after drinking, but they do not actually speed up the metabolism of alcohol. For example, while coffee might make someone feel more alert, it does not reduce blood alcohol concentration. Similarly, exercising will not expedite the clearance of alcohol from the bloodstream; it may even be dangerous if someone is under the influence and attempts to exercise. Eating food can slow the absorption of alcohol, but it does not facilitate its removal from the body. Therefore, the consistent and medically recognized solution remains to simply allow time for the body to metabolize alcohol.