What should you avoid doing while driving to ensure safety?

Using a mobile phone while driving is considered one of the most significant distractions and poses a serious safety risk. When drivers engage with their phones, whether it’s texting, making calls, or using apps, their attention is diverted from the road. This reduces their ability to react to sudden changes in traffic conditions, pedestrian movements, or other hazards. Research shows that texting and talking on the phone while driving significantly increase the likelihood of accidents, as they interfere with both visual and cognitive awareness.

While other actions like listening to the radio, eating snacks, or having passengers in the car can also be distractions, they do not typically involve the same level of cognitive engagement and visual distraction that mobile phone use does. For instance, adjusting the radio can be done with minimal distraction compared to the complex task of texting or navigating a smartphone app. Understanding this distinction underscores the importance of avoiding mobile phone use to maintain focus and ensure the safety of the driver, passengers, and others on the road.